Sol & Spirit Hawaii 

"I am filled with so much gratitude and joy spending such a wonderful week with such wonderful people. I am already missing all of you." 

"Words will never be able to adequately express how grateful I am for all of you and the quality time we spent together. I will cherish these memories for a lifetime. You each hold a special place in my heart." 

"Thank you for a fun week!" 

"I never understood what people meant when they said I've found my tribal family. Now I understand!" 

"We had the incredible privilege of joining a magical group of people on a transformative retreat in Hawaii. From the moment we arrived, the island embraced us - first with a powerful storm, as if welcoming us with its untamed energy. Soon after, we set sail on a journey, gathering on a ship where we held our classes, explored breathtaking landscapes, and immersed ourselves in unforgettable adventures. Along the way, we had the honor of meeting revered Hawaiian elders, who generously shared their wisdom, history, and blessings with us. I am deeply grateful for this extraordinary experience, made possible by Soaring Heart Energies." 

"My heart is so full, love you guys more than you will ever know. Thank you for such a memorable trip." 

Vitalia - Costa Rica Retreat 

“This last week was amazing. I got the joy and privilege of attending and teaching at a retreat in amazing Costa Rica. The hotel was gorgeous (RIU Palace), the weather was an amazing 85 degrees and the views were stunning. I spent a lot of time just in awe of the fact that I was there. The sound of the ocean in the background of everything we did.

 I got to do bucket list type of things: 

1. Enjoying quality conversations, getting to know new people, and making new friends. 
2. Leading a full-moon meditation outside under the stars while the ocean waves sounded in the background.
3. Seeing monkey's and iguanas in their natural state of the jungle. 
4. Laughing and playing like a little girl in the Pacific ocean on a few days. 
5. Participating in a break through breathwork and cold plunge event hosted by a Wim Hoff master, in his jungle studio, while birds flew over and squirrls played in trees. 
6. Leading an amazing workshop on reading and understanding your own auric energy. 
7. Standing in my own power and knowing what I need to do for myself and doing it without fear of disappointing others. 
8. Remembering that I can do all the things, even when I think they are hard. 
9. Accepting myself exactly where I am now.
10. Learning some amazing mobility techniques. It was an extraordinary way to finish off my year of transformation. 

I didn't know going into 2024 how much my life was going to change this year. Cosmically 2024 ends a 17 year cycle of life and we now get to really step out of our past, out of our comfort zone and into what we want next. 

Thanks to Melissa Stonehill Caiyem for creating the space for me to enjoy these amazing adventures.” - Tabbie Thew