The Spirit of Movement
RIU Palace Playa Matapalo Guanacaste Province Costa Rica
Dates 12/13-12/20
Escape to Vitalia Retreat in Playa Matapalo, RIU Palaces private beach, Guanacaste Costa Rica, for the ultimate Healthy Holiday! Join us for an unforgettable experience where you can revitalize your mind, body, and spirit. Our retreat offers a variety of activities to suit every fitness level.
Whats included:
Daily Classes in Pilates, meditation, nutrition, Qi Gong, fitness, running, swimming, surfing.
Evening local entertainment
Cultural activities
Team building
Three meals a day
A four star suite with a view
Airport transportation
Concierge services
Bicycle rentals
Some excursions
What’s not included :
Plane fare
Travel Insurance
Spa treatments
Room incidentals
Immerse yourself in the rich culture of Costa Rica with our cultural immersions, and relax and recharge at our luxurious four-star resort. With NCAA and NASM coaches, Zev Caiyem, Kristen Baker, Russ Crouch and Melissa Caiyem, guiding you every step of the way, you'll achieve your wellness goals while having a blast!
It's time to rejuvenate—join us at Vitalia Retreat for the ultimate healthy holiday.
Book your spot now! Set up a discovery call at (310)774-6191 Early Bird Special pricing $3999 to the first ten people who register with an $999 deposit by July 1, 2024
Retreat Application: Click Here
Retreat Waiver: Click Here
Allergy Waiver: Click Here
Liability Waiver: Click Here
Breathwork is the heart of movement, serving as the vital force that drives and enhances physical activity. By consciously controlling and optimizing our breathing patterns, we can significantly improve the efficiency and effectiveness of our movements. Breathwork provides the necessary oxygen to our muscles, allowing them to function optimally, and helps regulate our nervous system, promoting a state of calm and focus. Techniques such as diaphragmatic breathing and rhythmic inhalation and exhalation are integral to practices like Qi Gong and Mat Pilates, where breath guides the flow of energy and movement. This deep connection between breath and movement not only enhances physical performance but also fosters a deeper mind-body connection, leading to improved overall health and well-being. Through the heart of breathwork, we can unlock greater strength, endurance, and fluidity in our movements.
Payment plans of four payments available upon request
Payment in full must be received by Oct 1, 2024
We accept all major credit cards
Available suites :
Single Jr Suite with Ocean View
*** $5500
Double Jr Suite with Ocean View
**$3999 per person Early Bird Pricing
$4444 per person double occupancy
Triple Jr Suite with Ocean View
***$3200 per person triple occupancy Early Bird Pricing
***$3777 per person triple occupancy